Surf The Carpet!


Surf The Carpet! - Watch the top videos of the week here
Build an indoor board (balance board) that can be used for indoor surfing, skating, etc... or for general balance training. These are sold as "indoboards" on the market, but I will show you how to make your own at a fraction of the cost. Watch out for the carpet burns though!

basic push-ups

How to do karate push-ups

Basic sit-ups

Basic crunches

basic pull-ups

Basic squats

balance training and ankle strengthening

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